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Photos partly sourced from this gym's Google Business Profile. Something not right?

Formupgrade

Name: Formupgrade
Address: Onder de Linden 21 A, Arnhem, 6822 KG, NL
Telephone: 026 382 3334
Price range: €€
Rating: 4.4

Onder de Linden 21 A, Arnhem

026 382 3334

[email protected]

Vragen over deze sportschool?

4.4

80 reviews

Gratis proefles

Independent

Overview

Formupgrade is een sportschool in Arnhem, op Onder de Linden 21A. Formupgrade is 7 dagen per week open om te sporten. En is als goed beoordeeld: het krijgt een 4,4/5. Onderstaand tref je meer informatie over onder andere beschikbare faciliteiten en openingstijden van Formupgrade.

Interested in this gym?

Je aanvraag wordt direct doorgemaild naar de sportschool — antwoord komt rechtstreeks van hen.

Photos partly sourced from this gym's Google Business Profile. Something not right?

Gym location

Click here

Opening hours

Opening hours of the gym
Monday	08:30 - 21:30
Tuesday	08:30 - 21:30
Wednesday	08:30 - 21:30
Thursday	08:30 - 21:30
Friday	08:30 - 21:30
Saturday	09:00 - 12:00
Sunday	09:00 - 12:00

Praktische info

ParkingGratis eigen parkeerplaats
Public transportBus stop at ± 140 m
TrainTrain station at ± 540 m
LockersGratis lockers
HanddoekEigen handdoek
Eten & drinkenKoffiehoek
ReserveringReserveren aanbevolen

Trainers & training formats

Gratis intake-/programmagesprek voor nieuwe leden

Specialismen

Revalidatie
Afvallen-trajecten
Voedingscoaching

Class schedule

Monday

09:00–09:50Cardio BBB (kelder)Brian Main
10:00–10:50KickFunBrian Main
11:00–11:50FunFit BasicJanick Tak
16:00–16:50Dance 60+Maureen Portier
18:00–18:50Benen, billen en core (kelder)Amir Bayumi
18:00–21:00Fitness begeleiding aanwezigNiek Ebben
19:00–19:50Cardio BBB (kelder)Anouk Bosveld
19:00–19:50Power aerobics (grote zaal boven)Samira van Ossenbruggen
19:00–19:50Yin Yoga (kleine zaal boven)Andrea Scharphof
20:00–20:50Kickfun (grote zaal) (min. 5 deelnemers)Amir Bayumi
20:00–20:50Small GroupAnouk Bosveld

Tuesday

09:00–09:50Benen, billen en core (kelder)Samantha de Haas
09:00–09:50Spinning (minimaal 5 deelnemers)John Middelkoop
10:00–10:50Cardioboxing (Kelder)Samantha de Haas
11:00–11:50FunFit FysioNourdin Bergwerff
11:10–12:00Soople (kelder)Samantha de Haas
16:00–16:50Girlpower (alleen voor vrouwen)Anouk Bosveld
17:00–17:30Fitness begeleiding aanwezigAnouk Bosveld
17:00–17:50Pilates (grote zaal) (minimaal 5 deelnemers)Andrea Scharphof
18:00–18:50Cardioboxing (Kelder)Janick Tak
18:00–18:50GritRox (GritFit) (min. 5 deelnemers)Amir Bayumi
18:00–18:50Yoga (grote zaal)Andrea Scharphof
19:00–19:50Fit Mom (kleine zaal boven)Wendy Vreeman
19:00–19:50P.I.T. (Kelder)Anouk Bosveld
19:00–19:50Zumba (grote zaal boven)Paulien Beltman
20:00–20:50Cardioboxing (Kelder)Kaed Nurin
20:00–21:00CIRCL MobilityPaulien Beltman
20:00–21:00Pump (grote zaal boven)Wendy Vreeman

Wednesday

09:00–09:50Cardioboxing (Kelder)Samantha de Haas
09:00–09:50Pilates (grote zaal) (minimaal 5 deelnemers)Josien Godding
10:00–10:50Small GroupSamantha de Haas
10:00–10:50Yin YogaJosien Godding
11:00–11:50FunFit BasicHessel Sep
13:00–13:50P.I.T. (Kelder)Janick Tak
17:00–17:50Upper body workout (kelder)Brian Main
18:00–18:50Kickbokstraining (kelder)Janick Tak
19:00–19:50Benen, billen en core (kelder)Anouk Bosveld
19:00–19:50Dance Workout (grote zaal boven)Maureen Portier
19:00–19:50FunFit XtraJarno Hakkenberg
20:00–20:50GritRox (GritFit) (min. 5 deelnemers)Marcellino D'arcangelo
20:00–20:50Spinning (minimaal 5 deelnemers)Rink Bruil

Thursday

09:00–09:50Core TrainingLuuk Mom
09:00–09:50FunFit XtraSamantha de Haas
10:00–10:50Body Balance (minimaal 5 deelnemers)Laura Heynen
10:00–10:50Cardioboxing (Kelder)Luuk Mom
10:00–11:00Fitness begeleiding aanwezigSamantha de Haas
11:10–12:00Soople (kelder)Samantha de Haas
16:00–16:50Dance 60+Maureen Portier
16:00–16:50Girlpower (alleen voor vrouwen)Anouk Bosveld
18:00–18:50P.I.T. (Kelder)Amir Bayumi
18:00–18:50Pilates (grote zaal) (minimaal 5 deelnemers)Nathalie Dercks
19:00–19:50Cardioboxing (Kelder)Jarno Hakkenberg
19:00–19:50FunFit XtraAmir Bayumi
19:00–19:50Yin YogaNathalie Dercks
20:00–20:50Full body trainingAnouk Bosveld

Friday

08:05–08:55P.I.T. (minimaal 5 deelnemers)Amir Bayumi
09:00–09:50Cardioboxing (Kelder)Amir Bayumi
09:00–09:50Step aerobics (grote zaal boven)Paulien Beltman
10:00–10:50Benen, billen en core (kelder)Anouk Bosveld
10:00–11:00CIRCL MobilityPaulien Beltman
11:00–11:50FunFit BasicAnouk Bosveld
11:00–11:50Small GroupHessel Sep
17:00–17:50Cardio BBB (kelder)Brian Main
17:00–17:50Pilates (grote zaal) (minimaal 5 deelnemers)Andrea Scharphof
18:00–18:50Yin Yoga (grote zaal boven)Andrea Scharphof
19:00–19:50P.I.T. (Kelder)Luuk Mom

Saturday

09:00–09:50FunFit XtraJarno Hakkenberg
09:00–09:50Kickfun (grote zaal) (min. 5 deelnemers)Amir Bayumi
10:00–10:50FunFit CoreJarno Hakkenberg
10:00–10:50GritCardioboxingAmir Bayumi
11:00–11:50Benen, billen en core (kelder)Amir Bayumi
11:00–11:50Spinning (minimaal 5 deelnemers)Rink Bruil
14:00–17:00FormUpChallengeMarcellino D'arcangelo

Sunday

09:00–09:50Insane training (kelder)Brian Main
09:00–09:50Pilates (grote zaal) (minimaal 5 deelnemers)Andrea Scharphof
10:00–10:50FunFit XtraChenley Mongen
10:00–10:50Yoga (grote zaal)Andrea Scharphof
11:00–11:50Cardioboxing (Kelder)Brian Main
11:00–11:50Kickfun (grote zaal boven)Chenley Mongen
12:00–12:50Upper body workout (kelder)Brian Main

Taken from the gym's website and checked again every week, last on 31 October 2026. Check there for changes and whether you need to book in advance. Schedule on their website

Bekijk live lesrooster

Memberships

Below you'll find the memberships of Formupgrade: Studenten Onbeperkt fitness en groepslessen, Vrije fitness & groepslessen, Onbeperkt sporten. The monthly price ranges from €34.90 to €52.50.

All memberships available at this gym
Name	Studenten Onbeperkt fitness en groepslessen	Vrije fitness & groepslessen	Onbeperkt sporten
Term	1 maand	1 maand	1 maand
Usage	Onbeperkt	Onbeperkt	Onbeperkt
Monthly price	€34.90	€40.50	€52.50
Yearly price	€419	€486	€630
Registration fee	Unknown	Unknown	Unknown
Weekly access	–	–	–
Access hours	–	–	–
Age requirement	Studenten
Extras	none	none	none
Extras 2	none	none	none
Extras 3	none	none	none
Request

Bovenstaande tarieven en sommige andere gegevens op deze pagina zijn automatisch verzameld van de website van de sportschool en niet bevestigd door de beheerder. Bron: www.formupgrade.nl, 9 November 2026. Is this your gym? Manage the profile for free · Where does this come from?

Products

All products available at this gym
Name	Proefles
Type	proefles
Price	€0
Validity	—
Uses	—
Description
Request

Accessibility

Wheelchair-friendly entrance

Parking

Free parking

Ladies only

Wheelchair-friendly parking

OneFit

ClassPass

Facilities

Sauna

Tanning bed

Showers

Steam room

Lockers

Swimming pool

Squash

Childcare

App

Physiotherapy

Diet support

Personal training

Training program

Group classes

Online

Yoga

Bootcamp

Kickboxing

Boxing

Pilates

Spinning

Zumba

Bodypump

Circuit training

BBB

HIIT training

Reviews

4.4 80 beoordelingen

See the current reviews on Google

Sport je hier? Schrijf een review

Frequently asked questions (FAQ)

How do I sign up for a membership at this gym?: We're working on making this possible through Sportlist. For now, sign-up runs through the gym itself and varies per location. At some gyms you can do it online, at others you'll need to visit in person. Check the gym's website or stop by for more information.
How do I tell whether this gym really fits me?: Look at facilities, opening hours and location. Do you want group classes, or a 24/7 gym? Read what to watch out for and how to compare different gyms side by side.
Can I try this gym out before signing a contract?: Almost every gym offers a trial class or trial week — sometimes paid, sometimes free. Gyms can list this on Sportlist, but the info may not always be visible yet. See our tips on getting the most out of your trial class.
Are there alternative gyms nearby?: Location is often a deciding factor when picking a gym. Find nearby gyms to this one. Want to know why location matters so much? Read this article to discover what other options you have.
Which membership type best fits my budget and needs?: Some people prefer a fixed annual contract, while others want flexibility without a long-term commitment. In this article we cover "how to choose a gym membership" and in this article on "the pros and cons of monthly vs. annual gym memberships".

Frequently asked questions

What are the opening hours of Formupgrade?

Formupgrade is open on: Monday 08:30–21:30; Tuesday 08:30–21:30; Wednesday 08:30–21:30; Thursday 08:30–21:30; Friday 08:30–21:30; Saturday 09:00–12:00; Sunday 09:00–12:00. Opening hours may differ on public holidays — check the Formupgrade page or call for current times.

Wat vinden bezoekers van Formupgrade?

Formupgrade heeft een gemiddelde beoordeling van 4.4 uit 5, gebaseerd op 80 Google-reviews.

How much is a membership at Formupgrade?

Formupgrade biedt 3 abonnementen, met een maandprijs van €34.90 tot €52.50. Bekijk de details op de pagina voor looptijden en inschrijfgeld.

Kun je een proefles boeken bij Formupgrade?

Ja — Formupgrade biedt een proefles aan. Boek via de pagina van de sportschool of neem contact op om een datum in te plannen.

Welke faciliteiten heeft Formupgrade?

Op de pagina van Formupgrade vind je onder andere: Lockers, Personal Training, Fysiotherapie. Bekijk de pagina voor een volledig overzicht van faciliteiten en toegankelijkheidsopties.

Welke groepslessen worden aangeboden bij Formupgrade?

Formupgrade biedt onder andere de volgende groepslessen: Yoga, Pilates, Zumba, Kickboksen. Lestijden kunnen wijzigen — bekijk het actuele rooster op de sportschoolpagina of vraag het na bij de receptie.